Eye pillow aids the process of relaxation

Studies have found that gentle pressure on the eyes, as provided by the eye pillow, stimulates the parasympathetic nervous system - our "rest and digest" response. As well, clinical psychologists have told us that gently weighted masks can increase the production of serotonin and melatonin, improving both mood and sleep, respectively.

I used the eye pillow during a practise knowing as Yoga Nidra, a guided relaxing/meditative practise normally done lying down. I found that the eye pillow gave me a sense of security and also helped to reduced levels of light, which can sometimes be distracting. This meant that I was able to focus more deeply and the practise was more beneficial.

I would recommend an eye pillow to anyone who would like to use it to assist in deepening their practice.

Blog  by

Registered Nurse / Yoga Teacher.